Inspired Exercise – Change is inevitable. Yoga and Meditation can Help

Jenn Givler at Blended Yoga offers a stress relief yoga sequence when dealing with Change

Change is a part of life. No matter how much we try to stop it, move around it, get ahead of it, figure it out, it always seems to surprise us when we least expect it.

My friend, Jenn Givler, owner of Blended Yoga, published this vlog (video blog) yesterday on change and I thought I would share it with you.

Inspiration comes in all forms—yoga many times has allowed me to center me, ground me, and bring me back to myself. Whether a minor and dramatic change, this yoga sequence can help you & I, get back in touch with our bodies and mind. When you and I become more centered, we can take on life challenges (or change) much easier.

Thanks Jenn for providing this to us.

Jenn Givler Blended Yoga video blog post on Change

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Back to Basics Marketing Tip: Networking 101 Part 2

Networking Marketing Tip for Writers & Authors

Communication Image

Last week, I started a series of marketing tips on networking for writers and authors.

This week, I wanted to share another tip–giving the networking some time to develop.

Networking is about nurturing the relationship with other people. It is not the “go in, talk with someone for 2 seconds and then BOOM! they want to work with you or even get to know you more”.

True networking takes time to build a solid foundation of mutual respect and support for each other. There have been some whom teach others that if you meet someone that means you can add them to your mailing list or email list. I believe it shouldn’t be done this way. You should wait until you have the commitment and understanding from the other person that they WANT to be a part of your network before you ASSUME they want to join in your community (also known as your tribe).

Networking is built upon creating a bond not just “hit and run” mentality.

So the next time you are at a event, whether online or in person, go in with the understanding, it will take time and energy to nourish the relationships you have begun.

Happy Networking!

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Inspired Author Interview: Rachel Frank, author of Stress the Silent Killer

Author Rachel Frank, author of Stress the Silent Killer

I had the pleasure of meeting Rachel while networking online and when I read about her book, I knew I wanted to share her work and book with you.

Please share about your background (where you were born, where you grew up, siblings/family dynamic, career background , where you live now, etc.)

I was born in Rochester, NY and grew up in a tiny historic village called Scottsville. I will put it to you this way we had one street light, could walk the perimeter of the town in under and hour, and our McDonald’s closed down after only
a few months because it could not get enough business!
I am an only child, but I am very close to my oldest cousin. He was referred to as my weekend brother when we were growing up. I am incredibly close with my parents and extended family and feel very blessed for that. I married my high school
sweetheart after my freshman year of college. He has just graduated from Army Basic Training so within 2 weeks of being married we moved to Hawaii. We lived there for nine years and are currently living in SC where he is now a Drill Sergeant. It’s nice to be back in the same time zone as our family!
I originally started out as an IT major in college, because this is what my father, uncle, and grandfather all went to college for. I even attended the same university! However, it was clear to me that this was so not me. I ended up
taking several years off of school when we got married, just not knowing what I really wanted to do. Then around age 20, I was treated with cognitive behavior therapy for chronic pain
from a back injury I suffered at age 14. I was so shocked that I could manage that level of pain without having to be doped up on narcotic painkillers, which I detested taking. It was then that I realized I wanted to pursue psychology.
Currently I am completing my doctoral dissertation in health psychology and I am a board certified holistic health practitioner with the AADP. I plan to continue writing self help books and teaching workshops online and in person to help people manage stress and chronic pain naturally.

When did you begin your writing journey?
My writing journey began in earnest in the Fall of 2012. This is when I was starting to question what I really wanted to do with my degree. However, I can recall sitting in my room when I was 11 years old typing away at my father’s old laptop computer, with DOS, green text, and huge floppy disks, thinking I was going to write a novel. Then those dreams faded away, because the world trains us to think we cannot make money with creative endeavors. Now as an adult, I am
realizing that I have a deep passion and drive to be creative and that YES I can make a living out of this. It was a liberating feeling. I don’t want to or feel I need to fit into the mold of “psychologist” just because that is my formal
training. I need to pursue what makes my heart soar and that is being creative, writing, and teaching others.

What inspired you to write this book?

I was inspired to write Stress the Silent Killer because, well, stress is on my brain right now! My masters thesis was on meditation for stress management and my doctoral dissertation is on stress management among Army spouses. Seeing how much stress there is around us, how many people struggle with stress, and the instant jump towards medication as a “treatment,” I knew I needed to write my book to help
people naturally and permanently manage stress.

Please share about your latest book.

Stress the Silent Killer is about how to naturally manage stress. I provide a five week program designed to help people form new healthy habits, thought patterns, and
experiences around things that cause them stress. In the book I teach meditation, the law of attraction, how food impacts mood, using sleep to improve mood, and the basics of aromatherapy for stress management. As an added bonus, I included two meditation audios that were created for past clients of mine dealing with stress, anxiety, panics attacks, and insomnia. The book beings with an overview of stress and how it can negatively impact mental and physical health. Then the techniques are described, each includes a case study
from past clients. The end of the book provides a step by step five week program with additional exercises and areas for notes and goal setting. This book is designed to be manageable and allow people to form new healthy habits that will help them with current and future stress.

What are some takeaways you would like your reader to get from reading your book?
I want people to realize that they do not need to endure stress and that using medications for stress management is only a bandaid. I would like my readers to walk away feeling better about their life and themselves. Being able to effect
change in your life can be empowering and help build confidence and self worth.

What is your advice to beginning writers?

I would like to tell beginning writers to keep their chin up and their fingers moving. There will be days that are challenging and people that will not always get what you want to do. But, if this is your passion then you need to keep
plowing ahead. Talk to other writers, join local or online groups for support, and explain to loved ones what this means to you. If you write with support and passion behind your words, your reads will be able to sense this and your writing
will come off as genuine.

Most writers are readers. What books are on your “to-read” list?
Right now is Second Stone book #2 in the Souls of Stones Series by Kelly Walker is at the top of my queue. I am reading the first book in the series, Cornerstone, and absolutely cannot put it down. YA fiction is my guilty pleasure and I hope to write my own someday soon ;)

Where can readers find out more about you and your book? (add in blog/website/social media links)
Official Author Website: http://www.AuthorRachel.com
Writing/ Book Blog: http://www.IndieBookCorner.com
Goodreads: http://www.goodreads.com/rachelfrank
Twitter: http://www.twitter.com/authorrachel
YouTube: http://www.youtube.com/authorrachelfrank
Facebook http://www.facebook.com/happyhealthcoach
Pinterest: http://www.pinterest.com/authorrachel

Question for fun sake—what is your favorite color and why?
My all time favorite color has to be purple! It is such an inviting, calming, and spiritual color. It always soothes me and at the same time can provide me with inspiration.

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Back to Basics Minute Marketing Tip: Networking 101

Networking can seem simple. Just go and say hello. Introduce yourself and share what you do, right?

No, not really. When you are first meeting people, you don’t want to just come up to them and say, “Here’s what I do and this is how I can help you.”

Instead you want to ENGAGE with them, find out more about THEM, ask about what they do and create a conversation. Talk with them BEFORE you just approach about your business. Don’t go into a new relationship, whether online or in person with just SELLING the person. Connecting is about building a lasting business RELATIONSHIP. It’s about OFFERING advice, giving support and populating ideas.

Being a pushy salesperson about your business is the quickest way to alienate the relationship you are trying to build.

What is one of your networking tips for authors and writers?

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Poem of the Week – Getting Clear

Poem of the Week by Teresa Morrow

Images get disjointed
Thoughts are interrupted
by fear and doubt

The whisper of an intention
being birthed
with Divine Purpose
to allow new ideas

But your vision is being compromised
by the broken lens you are seeing
the world through

You think the picutre you see is the truth
but your ego is blinding you from
who you are

It’s your time
in this moment
Take hold of a new vision

Set your intentions
and open your eyes
looking outward from
your inner power
Guided by your spirit
and God

Push away the doubt
realize fear has no place here
and
See clear the path
in front of you
toward your true purpose

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Inspiration Nation Radio show with Heidi Cowie, author of Touch the Whale

Heidi Cowie, author of Touch the Whale guest on Inspiration Nation part of Book Talk on Creating Calm Network

This week on Inspiration Nation, I am joined by Heidi Cowie, author of Touch the Whale.

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I have previously done a book spotlight on Heidi’s book but I got the opportunity to interview Heidi on the story of swimming with the whales, her writing journey. She also shares tips on how self limiting thoughts keep us from living our dreams.

During the interview Heidi even shows me a self limiting thought about money, I didn’t realize where it may have come from.

You can listen to the interview tomorrow on Creating Calm Network.

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Support an Author Month – Spread the Word

For writers, authors and poets, we are all constantly looking for others who will want to read our writing. And we know how hard it can be to do this, so getting the support of our fellow writers, authors and poets is always a blessing.
I found this awesome blog post by Cate Russell Cole that focus on giving and sharing—-SUPPORT an AUTHOR MONTH.

When I saw this I thought, “what a cool idea!” so I wanted to help spread the word.

Here are the guidelines:

Find a blog or website of a writer, author or poet you like. Leave a comment on their blog or share the link of their blog or website on social media. Offer a few words to your followers about this writer, author or poet that you enjoy.

To read more about SUPPORT an AUTHOR MONTH, here is Cate Russell Cole’s blog post.

Let’s spread the writing love with others!

I wanted to add a twist to the guidelines so I have shared the links of a few indie authors I know along with their websites and/or Facebook links:


Karen Pierce Gonzalez, author of Family Folktales and Black Pepper Visions/Folkheart Press

FB: FolkheartPress

Ann White, author of Living with Spirit Energy and Code Red!
FB:Ann White/Creating Calm Network

Tina Games, author of Journaling by the Moonlight
FB: Tina Games

Elena Jones, author of 7 Simple Steps to Creating Your Intentions/Alma Quest
FB: Elena Jones

Ricky Roberts III, author of Where did the Gift Go?, You! and
FB: Ricky Roberts III

Marion Witte, author of Little Madhouse on the Prairie and Wise Women Collection: The No-Regrets Bucket List
FB: Marion Witte

Heidi Cowie, author of Touch the Whale
FB: Heidi Cowie

WHOOHOO!

Share the writing and supportive love!

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Author Spotlight with Pat Montgomery – author of The Patriot Parent

Interview with Pat Montgomery, author of Patriot Parent

Please share about your background (where you were born, where you grew up, siblings/family dynamic, career background , where you live now, etc.)

I grew up moving around the country with my parents and my sister. Due to my dad’s job, we never lived in one place more than 4 years. Today I treasure that because I saw so many things and met so many different kinds of people, but then it was hard—especially for a teenager!

After my mother MADE me spend a summer as a Candy Striper in the local hospital (thanks, Mom) I made the decision that I wanted to be a nurse and have held a license now for 39 years. It was a great career and, when I turned into a single mom, I was able to care for my children on my own.

When I married my current husband, I left that career and we began a railroad consulting business with him. It has had its ups and downs but was a good chance for me to spread my wings and take a chance.

My writing career is my avocation. There is nothing like sitting alone and letting the words flow out of you—it is like they have a life of their own.

When did you begin your writing journey?

I dreamed of writing the great American novel when I was a child, but didn’t take writing seriously until I wanted to make a list for my children of the things I did well and things I could have done better when raising them. I wanted them to learn from my experiences so when they had their own, it would be easier for them. That list grew until it was my first book, Now You Know What I Know: Parenting Wisdom of a Grandmother which was published in 2005.

What inspired you to write this book?
The tragedy of 9/11 made all of us think and I was no exception. It was what made me consider that I might not be here to help my kids when they became parents and I wanted to leave something for them—to share a little wisdom with them.

Please share about your latest book.

My latest published book is The Patriot Parent: Still the
Best Hope for America. I looked around me and saw kids being sent home from school for wearing shirts with American flags on them, schools refusing to play the National Anthem, celebrities in a viral video pledging allegiance to a president instead of the country. It scared me. Sound familiar? So I decided to help parents help their children to understand why and how this country was founded and how exceptional it is. Not only does The Patriot Parent give parents the steps they need to take, but it also contains essays, documents such as the Declaration of Independence, and the words to patriotic songs that can be used as a starting off place for American families.

How did you decide to publish this book? Why?

I originally published it as an ebook, but then due to numerous requests, I updated it, changed a few things, and added more content and made it a paperback.

What is the best advice you have received about writing?

“Just start writing.” I was told to sit down and just start to write down my ideas, not worrying if they are in order or even in paragraphs. I found that to be true. As I wrote ideas, they flowed into sentences, then paragraphs, then chapters. It is magical what happens when you release that energy in your brain and get out of your own way.

What is your advice to beginning writers?

Not to give up. Write a blog, write articles, write a novel…just don’t stop writing. It is a muscle that needs to be exercised to operate at a maximum level. And believe in yourself. Stephen King kept writing even though no one would publish him—unitl they did. Jack Canfield got turned down everywhere he turned for his idea about the Chicken Soup books. Believe in yourself like they did and don’t quit.

Most writers are readers. What books are on your “to-read” list?

I just read King’s book, 11/22/63—amazing concept and great read. I recommend it to everyone.
I am looking forward to new Vince Flynn book coming out this spring—love the action and his writing style. Also the new Dan Brown book sounds good and I have loved his other ones.
But I also read biographies and books about American history. My bookshelf is pretty eclectic.

Where can readers find out more about you and your book?
(add in blog/website/social media links)

Below are the links to my websites (which include my blogs) and social media sites.

http://www.parentsrulewithpat.com

http://www.thepatriotparent.com

Facebook: I can be found under Parents Rule and The Patriot Parent
Twitter: I am ParentsRule http://www.twitter.com/parentsrule
You Tube: http://www.youtube.com/parentsrule1

You are bringing back your blog talk radio show, Parents Rule! Please share more about that.

Thanks so much for asking!

Parents Rule! was on the air in Atlanta for 5 years then I decided to pull back and just do the blogs and You Tube. A few months ago I received an opportunity to bring Parents Rule! back but in only internet form and I could do it from home. After much thought, I agreed to do it and now I am really excited about this new venture. The first show airs on March 21 ( and then every Thursday) 3-4 pm on http://www.w4cyradio.com on the Intertainment Network.

Question for fun sake—what was your favorite childhood meal and why?

I am not sure if you are looking for a specific food or an event but here is my answer, which has both. My dad’s family has a family reunion every year and we would always come into town for it (we only got there once a year). He is one of 10 children, not to mention the many cousins. When I was little the men used to cook a hog over a pit all night, then pull the meat off the bone and that was the basis for our reunion meal. My dad let me come with him and listen to the stories the men told about their adventures and their exaggerated fish tales. It was great to be included. Then at the reunion, I had so many uncles, aunts, and cousins to hang around and I looked forward to it all year.

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Inspiration Nation has Stephanie Gunning as guest

Stephanie Gunning, author of The Writer’s Book of Inspiration is guest on Inspiration Nation

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Super excited to have Stephanie Gunning as my guest on Inspiration Nation, my show in the line up on Thursday’s program Book Talk, part of Creating Calm Network.

I hope you will take some time and listen to Book Talk starting at 10amET tomorrow, Thursday, April 25th, with fellow book lover and blogger, Ginger Dawn as she shares an inspirational book review or interview to lift your spirit. Then on Inspiration Nation at around 10:30am, you will hear as Stephanie reveals her inspiration for her latest book, The Writer’s Book of Inspiration. She also offer some useful tips knowledge about the publishing industry (as she used to work as the acquisitions editor at Harper Collins).

When I saw the title of her book, ‘The Writer’s Book of Inspiration’ (I caught it on a social media feed, I believe it was Linked In, but could have been Facebook), I connected with Stephanie immediately because it was just the perfect fit for the show.

I hope you enjoy the interview with Stephanie Gunning as much I did. It was a true joy having her a part of the show.

You can also follow the Creating Calm Network on Facebook.

More about Stephanie:
Stephanie Gunning is a bestselling author, editor, and publishing consultant specializing primarily in books on the topics of health, spirituality, personal growth, and new thought. Her creative endeavors are dedicated to individual empowerment and the conscious evolution of humankind. “Working with visionary thinkers gives me an advanced education in human potential,” Stephanie says. “Each day they inspire me to contribute my own talents and message to the world, as best as I am able.” You can find out more about Stephanie on her website Stephanie Gunning.com.

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Conversation about Abandonment and Disownment

I wanted to start a conversation about the words, abandonment and disownment.

Even though I hadn’t thought about it for many years, I realized that I felt abandoned from my mom after she died when I was six years old. That was because I didn’t have a chance to say goodbye and didn’t really understand what was going on with her and the her illness of cancer. But she didn’t abandon me. She left because something beyond her control took her from this Earth. It was time for her to go.

But the real hit to me was when I was almost thirty years old when my dad disowned me from the family for dating an African American man.

It’s was hard for me to wrap my head around such a blunt ultimatum from my dad. First, I was in shock. Then tons of questions swarmed in my mind. Then I got angry and I wanted to force him to change his mind. Then I realized I need to let go. Then I found out how I could be happy even if I wasn’t in my family. Then I did my work on my past to heal me. Then I fell in love with me. Then I allowed love from my honey. Then it was about forgiveness. And about healing. For me and the others in my life.

I would like to begin a dialogue around the subject of disownment, broken relationships, abandonment but more importantly the healing aspects of these experiences.

What was the hardest part for you around abandonment or disownment?

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DISOWNED: A Journey of Transformation from Abandonment to Healing is OUT!

Yes, I’m doing the happy dance once again!

My book, DISOWNED: A Journey of Transformation from Abandonment to Healing is now out on Kindle!

More about the book:

Are you trying to heal from a broken relationship as a result from a disownment or abandonment?
We all want to be a part of a collective group of people that accepts us for who we are no matter what comes up in our lives. If those treasured relationships become strained to the point of abandonment or disownment, it can leave a person with a trail of unresolved emotions affecting our personal, professional and spiritual lives.

In this book, DISOWNED: A Journey of Transformation from Abandonment to Healing, author & poet Teresa Morrow, shares her experiences toward healing after her father disowned her for dating an older man from another race. Devastated by the disownment, she chronicles her journey going through the stages of grief where she discovered new things about herself she never knew existed; self-love, courage and support within herself.
While going through her journey of transformation, Author Teresa Morrow discovered she needed to heal her past of failed relationships and the beliefs she was taught growing up to find her true self; immerse herself in self-love in order to grow and heal from the disownment from her father. She also guides the reader through a set of inspired action exercises after each chapter assisting the reader to help work through and toward his or her own healing.
When you are in a state of abandonment resulting from being separated from a loved one, you are overwhelmed with a rollercoaster of emotions. Working through the stages of grief you can begin to define a new sense of self and find the way toward healing yourself and possibly the broken relationship.
Even if it has been years since a relationship has been broken, you can heal from it starting today. Even if the broken relationship does not resolve itself, the person can be at a better healthier place within themselves which will enable the person to develop more successful relationships with others going forward in their lives.

You can pick up your copy on Amazon.

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Inspiration Nation Radio Show on Blog Talk Radio

I am super excited to be a part of the Creating Calm Network with a program called Book Talk and my show, Inspiration Nation!

In cased you missed the first episode, I shared a review of Karen Pierce Gonzalez’s book,“>Family Folktales.

Don’t forget to catch Ginger Dawn at 10 o’clock on Book Talk too on Thursdays.

You can hear Inspiration Nation at 10:30am Book Talk on Creating Calm Network.

And this week, book review of Ricky Roberts III book, Where Did the Gift Go?

List of scheduled shows on Creating Calm Network:
Monday Morning Coffee
10am Ann White – Creating Calm within Chaos
10:30 Tomar Levine – Soul Guidance
11am Kimberly Burnham – The Nerve Whisperer
11:30am Ruth Crone – Being You
Music provided by Rebecca Zapen

Wake UP! to Wonder filled Wednesdays
10am – Nadya Schubert – Notes from Spirit
10:30am – Linda Crawford – The Groovy Goddess
11am – Maeve Crawford – The Soulmate Catalyst
11:30am – Gail Browning – The Gem Maven
Music provided by Cymber Lily Quinn

Also, if you are a inspirational, motivational, or spiritual author and would like to be interviewed, please contact me.

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The Topic of Abandonment & Disownment

When I thought about the word abandonment, it brought up the feeling of being alone. Then the words, “one day your in, one day your out” popped in my head and I saw Heidi Klum standing on the runway on the show Project Runway telling this to the fashion design hopefuls.

No one likes to get the jolt of being told they are no longer included in the circle of people they once thought of as close—friends or family. That feeling of standing all alone with no one to support you, guide you, encourage you. What do you do?

In my upcoming book, DISOWNED: A Journey of Transformation from Abandonment to Healing, I share my story around being disowned and what happened as a result of it.

I would love to hear your stories about how you got through your abandonment or disownment…what was the catalyst to bring on the disownment or abandonment?

How do you think you could get through an abandonment or disownment?

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Inspired Lessons from Grief

Inspiration from Grief with Nate Berkus on Super Soul Sunday

This week on Super Soul Sunday, the question came up about what matters to you? #ThingsthatMatter

Oprah had Nate Berkus as her guest and he was talking about his new book #TheThingsThatMatter and the loss of the love of his live, Fernando.

Nate and Fernando were in Shralangia when the tsunami hit and in the midst of the storm, Nate lost Feranando in the waters.

Oprah and Nate were talking about his life after the loss of his boyfriend. Nate was describing how he “turned up the volume” on his life as he truly believes Fernando would have wanted. And also how life can’t be lived the same once you lose someone special in your life.

I can relate to many of the things regarding grief and loss because 1)I loss my mom when I was 7 and 2) the disownment from my family 3)my husband’s heart attack and medical issues

When you are going through such difficult or trying times such as the loss of a loved one or the abandonment from your family…the feelings are similar because you go through shock, pain, anger, bargaining, reflection, and healing.

When you are in the midst of the grief, it may be harder to see the lessons to be learned but they are there if you seek them out.

Nate stated through the loss of Fernando he learned the things that matter to him were to be more compassionate, go out of his comfort zone, appreciate time with people, live from his authentic self.

I could relate with Nate because through my disownment I learned the things that matter to me are listen to my inner guidance, spend time with those who have positive energy, and spread the message of self love & true purpose.

This episode came at an aligned time for me because my upcoming book, ‘DISOWNED: A Journey of Transformation from Abandonment to Healing’ is coming out soon. Stay tuned for details.

Even in the middle of the most tragic events, there is beauty that can be found if you are able to look for it, recognize it and use it to live your life with the volume turned up.

What things matter to you? And how are you planning on turning up the volume in your life?

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Inspiration from Music: A Conversation about Writing & Music

I came across Kathy Pooler’s link when she brought up her enjoyment in listening to music while she writes.

Kathy shared in her post titled Music Matters in Memoir Writing, “I have always been amazed at the ability of music to affect my mood, transport me to another time and place and help me connect to my own creative energy.

She’s a woman after my own heart. Listening to music is one of my favorite tactics to get my writing energy “juices” flowing. There is just something about the words and the rhythm of the notes used that gets more motivated and my brain working.

Usually it will be a point while listening that my mind will go to thinking about songwriter and the process they worked on to get to the final product of their next song. As a writer, I can relate and it gives me inspiration to keep going with my writing.

Does music work to help you with your writing? If so, how? If not, what other tactics do you use to inspire you move your writing along?

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Inspired Writing: Vision Boards

Once again, I was watching OWN and this time the show was about “The Best of the Oprah show” and this one highlighted spirituality (one of my favorite subjects)!

Oprah had Louise Hay, Cheryl Richardson, and Martha Beck on the show.

About half way through, the ladies got on the topic of vision boards.

I knew about vision boards for years but hadn’t done one until about a year ago after I reconnected with life purpose coach, Tina Games. She offered for me to become a member of her coaching groups and one of the teaching sessions was to create our own vision boards.

For me, the purpose of a vision board allows me to keep a visual tool of those things I am driven by my soul to become a part of my life.


How has your vision board changed your life?

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Inspired Thinking – What does Anger have to do with it?

I was watching #SuperSoulSunday as Oprah was talking with Jill Bolte Taylor, author of A Stroke of Insight.

Oprah asked Dr. Taylor a question about anger and I just loved her answer:
(something like this…)
“Anger is an emotion that takes 90 seconds from the moment you begin to feel anger to the time it takes to exit your body. We choose to stay angry. When we choose to stay angry, it is us choosing to rerun the loop of the tape of the incident that made us angry. We don’t have to stay angry. We choose it.”

When I heard this it made me think about the length of time I choose to be angry with my dad for disowning me for dating my boyfriend (now husband). I allowed myself to stay angry with him for doing this mean act to me.

However, I realized over time, I wasn’t doing anything but hurting myself from being angry. My anger wasn’t changing his mind. My anger was making me feel better. My anger wasn’t allowing me to live my best life. My anger was sucking up energy I could have used to be more attentive to the other people in my life.

What purpose did it serve in my life at the time? None! Except making me miserable. Jill Taylor’s point exactly!


When you are angry and stay angry, what purpose is it serving you in your life?

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Inspirational Quote from Iyanla Vanzant about Self Reflection

Quote from Iyanla Vanzant

Examining yourself, what you do and how you feel, can be one of the most challenging and frightening things you will ever face in life. Yet the journey into self-acceptance and self-love must begin with self-examination. Until you take the journey of self-reflection, it is almost impossible to grow or learn in life.

Boy! When I read this quote it has such a deep meaning for me. I believe that when I started the journey of self reflection, it changed my life in a profound way. It was not easy but once I went through the path of self reflection, it helped me come to a bigger understanding of what I wanted to bring to the world and what I didn’t want to share.

It allowed me to work through those limiting beliefs from my past and move away from having them stay a part of who I am. I realized I didn’t have to carry those along with me. It was a choice that I created for myself but it wasn’t and didn’t have to be the reality of my life. So I changed it.

And I continue to change and work through things/ideas/ thoughts when they come up that will hinder or prohibit me from being who I wish to be and show to the world.


When you read this quote, what do you feel? What thoughts come to the forefront?

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Delicious Inspiration: Homemade Coleslaw Recipe

My hubby has become quite the “house chef” and I am thrilled that it gives him such joy. And the bonus is Amanda and I get to eat the yumminess.

Eddie had a checkup last week since his defibulator surgery in December and the doctor told him he was finally good to go to be able to move his left arm more freely.

What that meant to my husband was, “Now, I can BBQ!” (actually he put the meat in the smoker.)

After the appointment he went about the task of cutting up the chicken quarters and then I asked him what he was making with the chicken. He replied,”I think I’ll make some coleslaw”.

Sounded great to me and it was! Here is recipe for the homemade coleslaw he made:

Homemade Coleslaw:

1/2 head of cabbage shredded
2 carrots shredded
1/4 cup of raisins (or dried cranberries)
1 golden delicious apple cut up in chunks
1/4 cup of apple cider vinegar
3 tbsp of honey
2 tsp parsley
pinch of salt
(I added a tsp of black pepper to mine too!)

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Inspired Writing: Write What you WANT to Write

Inspiration about Writing From My Girl

My daughter, Amanda, came to me last night all excited. Now, this type of thing happens pretty often when living with a teenager–as there is always some type of drama in her life so to me I was not overly interested. However, being her mother, I replied,”Ok, so what’s happening now?”

“Mom, I have a question to ask you.”
“Ok, what is it?”
“How do you know what to write about?”
Now, Amanda has been writing on and off for oh about four or five years now. And she hadn’t talked about writing for quite a while so I was pleased to hear her bring up the subject again.

“Write what you know about. That’s what I do. At least it’s a good way to get started. ” I rambled.

“But the stuff that people write about teenagers is the same ole same ole. It’s good stuff and I enjoy reading it. But as a writer, I don’t want to write that.”
“Amanda, while they may be true, teenagers do like those books. They buy them don’t they? Remember to think about your reader.”
“Mom, that may be true, but I want to write something different. I want to write something that means something more than just a love sick teenager or a teenage love triangle.”

“Ok. Well, I wrote about my life and turned it into a book. I don’t know if other people will like the story but it did really happen. It is a love story too.”

My daughter shifted her hips from one side to another and crossed her arms in front of her.

“Yes, but the important part of what you said was two things—one, it was a story you wanted to write and two, it is a story your readers, moms and working women will want to read. What I’m saying is I don’t want to share the same ole teenage love story.

I sat up in my bed and turned down the volume on the TV. She got my attention and I wanted to help, if I could. She was onto something and this was an important point about being a writer.

“Then find the part of a type of story you like and bring those into the book and leave out the parts you don’t like. That’s the beauty of being a writer–it’s all in YOUR creation of the story.”

“Ok. I see what you’re saying. Ok. I’ll think about how I can do that in my story.”

She left my room and I wondered if she really had understood what I meant or was going to get onto something else and let go of the writing for awhile again.

A few minutes went by and she appeared again in my room, a big smile and a light in her eyes.

“Mom, I got it! I’m going to write the book I want to write and I think it will be great. I’m going to start out by writing a blog about subjects I want to write about and use that as inspiration for the book.”

I observed her while she talked and felt the drive and ambition in her to write what she was wanting to write.

I was inspired by her to write (as this was one of the inspired writings!)

Thanks Amanda!


What was the last thing that inspired you to write?

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Inspiration for Writers from IACCW

I recently signed up for a free membership to the ICCWA – International Association of Conscious and Creative Writers founded by Julia McCutchen.

~In honor of her first granddaughter, Lyra born on December 31st, she is offering a 31% discount on her products at IACCW until January 31st.

~She had this article about 7 Tips for Creating Your New Year Writing Success Strategy.

The New Year is a fabulous time to inject a fresh burst of energy into your plans for writing and publishing your book.

So here are 7 tips to help you have your best writing year yet:

1. Identify what is genuinely important to you about your writing. So many people today live in the fast lane. As a result, it is easy to lose sight of what really matters.

With your writing, being consciously connected to what is truly important enables you to give yourself permission to prioritise your writing time. This means that you will get your writing done and feel more creatively satisfied as a result.

So start this year by taking time to re-connect to the source of your inspiration to write. Then write about that in your journal to refer back to in the coming months.

2. Clarify your vision. With that connection in place to keep you grounded, the next step is to sharpen your focus on where you are heading. Being clear about your vision will inspire and motivate you to maintain your progress.

One of the most powerful ways of bringing your vision to life is to create a Vision Board. This involves making a collage of images to represent yourself as an author and what you want to achieve with your writing.

If you have already made one, the turn of the year is a wonderful opportunity to add new images which feel appropriate for this year, or make a fresh one to reflect your new ideas for 2013.

3. Clear your inner and outer space. When it comes to the creative cycle, space is often overlooked. Yet it is a crucial ingredient of the creative process. In fact, space is the true source of your most inspired ideas.

Starting with your inner space, I recommend that you empty your mind and enjoy a break from thinking regularly. Strange though this may sound, it is an exceptionally good way to recharge your creative fire.

De-cluttering your outer space, especially where you write, also has an immensely beneficial effect on the free flow of your writing. So if you haven’t had a clear-out in a while, this is your chance to do so.

4. Get organised. One of the challenges that many writers face is keeping track of all their ideas efficiently. Most creative people find that ideas for a project can arrive at any time of day (and night!).

Many experienced writers have pads of paper and pens scattered all around the house, and never leave home without a notebook. Yet ending up with piles of disorganised notes can be frustrating and time consuming when you can’t find what you’re looking for.

If this resonates with you, turn over a new leaf this year and purchase some new files (colourful ones always make this task more fun), and dedicate a few hours to putting your notes in order.

5. Make a plan. For some writers, planning comes easily and naturally. For others it is such an unwelcome task that it never gets done at all!

Yet having the right kind of plan to work to can actually free up your creativity rather than curb it. Certainly, proper planning is part of making the shift into the more serious gear that writing a book for publication requires.

Depending on where you are on in the writing process, this may mean making a plan for completing your article or manuscript, or drafting your synopsis in preparation for approaching agents or publishers. Whatever applies to your individual situation, a plan will guide you step-by-step towards your vision.

6. Pay attention to your choices and decisions on a daily basis. Writing a book involves an important balance between the big picture (the vision) and the detail (the words on the page).

Each and every day, how you choose to spend your time and deciding what your priorities are become the defining moments on your journey.

The future arises out of who we are in the present moment and the smallest daily decisions lead to the largest long term results. So bring your awareness to your choices today and see the positive effects tomorrow.

7. Take action! Of course all of the visioning and planning in the world will only take you so far. When all is said and done, vision and action go hand in hand.

So avoid being seduced by having a beautifully tidy writing space with your Vision Board on your wall, your notes beautifully filed and your plan carefully scheduled … but no writing actually happening!

Remember what this is all for – to move you forwards joyfully and creatively towards successful published authorship – whatever route you take to get there.

The results of your efforts need to show up on the page and this is where you’ll know whether or not you are on track for success with writing your book for publication in 2013.

Good luck and enjoy the journey of diving ever more deeply into your conscious and creative expression as a writer!

Q4U: What strategies resonate most with you? What others do you use to keep you on track with your writing? Share your experience below.

© Julia McCutchen 2013. All Rights Reserved.
Julia McCutchen is an author, conscious writing coach, intuitive mentor, and the founder & creative director of the International Association of Conscious & Creative Writers (IACCW). A former publisher of books on spiritual and personal development, Julia teaches conscious creativity, conscious writing and a holistic approach to writing for publication that combines the inner journey of creative self-discovery with the practical steps required for writing and publishing books. She is the author of The Writer’s Journey: From Inspiration to Publication. For more information and a FREE Special Report on Discovering Your Authentic Voice – on the page and in the world, visit www.iaccw.com.


TERESA TIDBITS:

#3 Clear your inner and outer spaceStarting with your inner space, I recommend that you empty your mind and enjoy a break from thinking regularly. Strange though this may sound, it is an exceptionally good way to recharge your creative fire.
TM: –>LOVE THIS! For me, I try listening to music or taking a walk. BOY! When I read this it hit home for me because I identified with this quickly. My outer space to me isn’t the issue but sometimes my inner space (my mind, especially my EGO) can have me thinking I’m not going to succeed at my writing or questioning my writing.

#5 Make a plan -Depending on where you are on in the writing process, this may mean making a plan for completing your article or manuscript, or drafting your synopsis in preparation for approaching agents or publishers. Whatever applies to your individual situation, a plan will guide you step-by-step towards your vision.
TM: –>I have to say I’m a BIG planner. I’m one of those people who make a grocery list every time I go to the store. When I work, I write down a to-do list so I can plan what I will be accomplishing in my day. When I write, I plan the amount of words, pages or chapters I wish to accomplish at a given time frame. It keeps me accountable and on track.

#7 Take ActionSo avoid being seduced by having a beautifully tidy writing space with your Vision Board on your wall, your notes beautifully filed and your plan carefully scheduled … but no writing actually happening!
Remember what this is all for – to move you forwards joyfully and creatively towards successful published authorship – whatever route you take to get there.

–>TM: Yes, it is great to outline and create a vision board but it is vitally important to write. Take the action of the writing. Putting the pen to paper or fingers to the keyboard. Take the next inspired step and WRITE! Without the doing, there isn’t a book.

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Inspiration in the New Year from the Jeff Probst Show

INSPIRATION CAN COME FROM ANYWHERE – IT’S EVERYWHERE, JUST LOOK FOR IT

Last week, I was watching the Jeff Probst show with my husband. If you haven’t been able to watch the show, I encourage you to check it out. The premise of most of his shows are to share inspirational stories of extraordinary people in the daily journey of life.

This morning Jeff had a lady on the show who endured some trying times. A few years ago, this lady had given birth to her second child three months earlier. She said she was “going about her life as a mother of two and wife to her husband and life was good”. One day she states she had began to show symptoms of the flu—aches and fever. A few days later she went to the doctor who told her husband to take her into the hospital immediately.

Her husband was beside himself because he was stunned to find out she had developed a flesh eating disease. Shortly after, he was told she needed to have her hands and lower legs amputated in order to save her life.

As I watching the show and heard this story, tears began to build up in my eyes. When I heard the word amputate, the tears flowed down my face and I was transported back in my mind a year and a half ago when the doctors told me my husband would have to lose his right leg in order to possibly save his life.

After 5 weeks in a medically induced coma, this woman woke up to be faced with the fact that she has lost her hands and lower part of both legs. Jeff asked her something like, “What was that like to be faced with this?” She said something like, “My focus was on my kids. What do I need to do in order to get back to my kids.” The story continued to share how she miraculously overcame the obstacles and has come to relish her life in a new way. She can do most things others can do. I loved it and was inspired when she said, “I get to share with my kids creative and inventive ways to do things that they may have not been able to see if this hadn’t happened to me.”

For my husband, myself and our daughter, our lives have been forever changed as well. Luckily for us, my husband didn’t need to get his leg amputated. The doctors opted to do a “special” bypass surgery on him that allowed them to increase the circulation in his legs. (My husband had developed Peripheral Arterial Disease in his legs due to smoking, which leads to clogs arteries just like in the heart).

Watching this story of this woman and her family triumphing through this journey of ups and downs sent memories through my mind of the journey my family and I went through with my husbands’ medical issues. It was amazing to me how the emotional turmoil still is fresh to me. I cried many times this morning as I recalled things that occurred with my husband over a year and a half ago. I cried. My hubby cried. We talked over many things. I cried more. He cried more. We hugged. It was good for us to go through it and talk about it as a wonderful reminder how lucky and grateful we are to have each other.

There are many people who have been through many hard and difficult things in their lives sometimes (or many times) “worse” than you have been through.

I am thankful and grateful everyday that I am able to have my husband in my life after the medical journey we have been through over the past year and a half because it constantly reminds me to:
EMBRACE THE BLESSINGS IN LIFE. CREATE AND SPREAD INSPIRATION. ALWAYS GO BACK TO GRATITUDE.

HAPPY NEW YEAR! More importantly, HAPPY DAY!!

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Guest Author Inspiration from Susan Turner

Guest Author Interview with Susan Turner

Author Biography and Background: Although I was born in New York and proudly claim a NY heritage, my family and I moved to Miami in the mid-1950’s where I attended elementary, junior and senior high schools. After four years of college (at Miami Dade Community College and the University of Florida), I began a long and satisfying career in public education in Tampa, Florida. Along the way, I earned both MA and PhD degrees at the University of South Florida. Several years ago, in response to the yearning for a more creative—and less formally structured—life, I began writing and illustrating children’s books. Thus far, I have written and illustrated one picture book called Benjamin Barley’s Button; retold and illustrated an Asian folk tale called The King’s Flowers; written a literary fiction book entitled Small Black Boxes; and written a three-volume adventure series entitled the Rufus Steele Adventure Series. This month, I’ve just completed the manuscript for an adult mystery novel entitled Harry and Eve. Most of my writing is done in Tampa in the company of my tuxedo cat, Jake, and my terrific husband, John, who writes historical non-fiction.

What inspired you to begin writing? As an educator, I was always most interested in language and literature. Books open many doors for children and adults. A good story is many times, the best part of the day. As a fifth grader, I vividly remember my teacher reading Old Yeller to us each day after lunch. There wasn’t a dry eye in the room at the final chapter. That book brought us all together, bared our feelings, showed us all we were caring human beings. I wanted to write a book like that.

Please share your latest book. Rufus Steele 1943, the third book in the Rufus Steele Adventure Series, takes place in Italy in 1943. It is the continuing story of a country doctor and his young friend (Henry Murphy) who are now serving in the army in the Italian campaign of World War II—Rufus as a surgeon in an evacuation hospital and Henry with the 904th Engineers. Over the past five years (and two previous books in the series) Rufus and Henry have developed a close friendship. When Henry goes missing in enemy territory, Rufus risks his life to come to Henry’s rescue.

How did you decide to publish this book? Why? This book is co-authored by my father, a World War II veteran (now 88 years old) who served with the 904th Engineers A. F. Headquarters Company in North Africa, Sicily, and Italy. In 2002, he wrote an account of his war-time experiences, many of which serve as the source for scenes in this story. In part, the book is a tribute to him and his service and those of his fellow servicemen. It was important to me that, while a work of fiction, the book reflect the many experiences young men and women have in combat and war and how their feelings change as they move through those experiences. The already established relationship between Rufus and Henry was the perfect vehicle for telling an interesting and compelling story from both points of view.

What is the best advice you have received about writing? I’ve had the good fortune to be a participant in several outstanding writing programs including the Southampton (NY) Writing Conference and Eckerd College’s (FL) Writers in Paradise Conference. The instructors and speakers I’ve encountered in these programs are all highly skilled writers. I could not select just one piece of advice from them. Their willingness to share their abilities and skills with developing writers is a rare thing. I encourage anyone who wants to grow as a writer to enroll in these workshops. These writers always urge writers to write, to read, to continue educating themselves, that your writing improves when you write and receive feedback from others.

What was your biggest challenge in writing this book? Research. I spent a great deal of time reading about the progress of the Italian Campaign, getting events in the right sequence, geographical locations in place. In addition, I learned a lot about weapons, mines, half-ton trucks, pontoon bridges, field hospitals. Synthesizing the information and deciding where and when to include it in the story was always a challenge.

What has been your greatest reward in writing this book? As I mentioned, my father and I co-authored the book, and we have given presentations together about the book. Thus, I learned many things—many wonderful things—about my father I did not know. He was a very young man (18 to 21 years old) when he enlisted and served in the war. His memories of that time are precious and meaningful to him, and I was moved and honored to share some of them.

Most writers are readers. What 3 books are on your “to-read” list? I try to read a variety of genre. In particular, I try to read books that have received critical acclaim such as the Booker Prize or the Printz Award or the NY Times Best Book of the Year. With that criterion in mind, three must-reads are Room by Emma Donoghue (NY Times Best Book of 2010), Skellig by David Almond (a Printz Honor Book in 1998) and Bring Up the Bodies by Hilary Mantel (Booker Prize 2011). Throughout the years, I’ve tried to read everything by Michael Ondaatje and Kazuo Ishiguro and Ian McEwan. And I love Alan Furst’s period spy mysteries.

Where can readers find out more about you and your book? Oh, I’m just awful at keeping up with these social media processes. I have both a facebook and twitter account. Facebook address is www.facebook.com/susanteetsturner. My author website address is www.authorsusancturner.com. The Harry Douglas Press (my publisher) website address is www.harrydouglaspress.com. Print books and e-books can be ordered through www.amazon.com with e-books through www.smashwords.com or Barnes & Noble nook books.
Fun question: What was your favorite childhood toy and why? When I read this question, the first things that came to mind were my skates. Each day when I got home from school, I would get out the good sturdy shoes, my skate key, and my skates and skate round and round my block until dinner time.

Thanks for the opportunity, Teresa, to contribute to your blog. I’m grateful for your interest. Best of everything to you and your family. It was lovely having you here Susan. Thanks for sharing about your writing journey and your book.

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Positive Affirmation Reminders – Use the “I Am”

This morning I opened my email to see my daily “jolt” of inspiration from Iyanla Vanzant and Inner Visions Institute.

Here was one of her recommendations I would like to share with you:

Take a 8 1/2” by 11″ paper and on each of the 40 lines, write a “I AM” statement. Use this as a reminder to be surrounded by positive, affirming statements to live by each day.

TERESA TIP: Once done, tape this to your fridge and or bathroom mirror. Or you can transfer each of the statements onto index cards. Place the stack of cards in your night stand. Each day, take them out and read one before getting out of bed, as a great inspirational jolt to start the day.

I encourage you to sign up for Iyanla Vanzant newsletter. Go to Inner Visions and sign up today.

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Writing Question of the Week: Is a Website Enough?

Writing Question of the Week

Are authors doing enough to market their books by simply setting up a website for the book?

No, there needs to be more to the marketing machine these days. Just having a website is not enough to market your book. Creating a message driven website is a great start to marketing you and your book but it is just the beginning. You will want to incorporate other marketing tools such as a monthly newsletter, blogging, article writing, speaking engagements, social media marketing & collaborative partnerships. By combining these elements, you create a more comprehensive marketing plan for you and your book.

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Back to Basics Marketing Tip: More Than Just a Website

Previously I shared with you about taking the time to put up a website that reflects you as the author & writer and your book. Don’t just put up a website to say you have one but when someone goes to your website it doesn’t share with the visitor your purpose.

Now, I wish to share with you that it takes more than just a website to convey your soul purpose message of your spiritual work. You will want to begin to develop long lasting relationships with like minded people who wish to know more about you and your work.

How do you do this? Networking. Networking is about showing up, having conversations and connecting with other people who will be interested in you and your book.

Don’t allow the thought of networking make your heart start to race and your palms get sweaty. Networking is one of the most effective organic ways for you to share your message with your potential readers, collaborators, friends, and/or clients.

As the late Zig Ziglar said, “People buy from people they know, like and trust.”

If people don’t know about you, get to know you, like you and trust you, they will not purchase from you or show up to what you are doing.

And this doesn’t mean you have to sign up for every online group or local organization you see or hear about. Also, I’m not talking about pushing your product and services at anyone and everyone all the time. There is a way to network that is natural and organic (more on this topic coming).

Again, how do you start to network? Start with one group, club or organization. Start with one that resonates with you. Either online or offline, it doesn’t matter. Just begin with one. Sign up and commit to showing up to the next meeting or chat. Without showing up, you can’t make connections. You aren’t allowing yourself to be present to help or support to others in your community. Take the time to show up.

Here are a few that may help you get started (these are some of the ones I belong to):
Book Blogs
IACCW – International Association of Conscious and Creative Writers
E-Novelist
NSA – National Speaker’s Assocation

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Interview with Karen Bentley – author of Power to Stop

I have the pleasure and honor of getting to know authors, writers and poets. I get to share a bit about these lovely people I meet with you, my blog readers.

Interview with Author Karen Bentley, author of Power to Stop

Please share about your background
I’m an Army brat and lived in Italy from the age of three to six.
Unfortunately, I don’t remember much of it, so I don’t think it counts. Mostly I consider Poughkeepsie, NY as my hometown because that’s where we settled after my Dad retired. I’m the only one still living from my birth family. My only brother Carl, who had Down syndrome, died unexpectedly two years ago, and I still miss his sweet smile. For the past 12 years I’ve been living in New Hampshire with my husband, Bill, and my three big basset hounds: Dreamer, Rosie-Posey and Starbelle. Because I have to drive an hour and a half to get to a Macy’s, I affectionately refer to where I live as the fringes of colonization.

What inspired you to begin writing?
I have an awareness about what it means to be and to extend non-romantic love, which is still quite unusual on planet Earth. I feel compelled to share this awareness, and that’s the primary reason for going through the torment and drudge of getting my work published.

When did you begin your writing journey?
I’ve always been a voracious reader, so writing was an easy and natural progression for me. I began writing professionally in 1998.

What inspired you to write this book?
I was very unhappy and stressed out during the recent economic downturn, and I wrote The Power to Stop as a way to get myself feeling better. I thought I could lift myself up by being of use to the world. This is a book that’s been inside me for at least 15 years, trying and trying to get out, but I kept putting it off. It started to feel like it was a now or never situation, like I had to write it. As it turns out, because of the 30-day format, The Power to Stop was the hardest book I’ve ever written. By that I mean, I had to really dig deep and challenge myself to keep the program
fresh and interesting for 30 consecutive days.

What is the best advice you have received about writing?
Every writer or wannabe writer should read On Writing by Stephen King.

What is your advice to beginning writers?
Keep refining your work, and get it professionally edited.

What has been your greatest reward in writing this book?
I’m proud of the book. It’s well written. It’s helpful. It looks good, and it’s getting lots of endorsements and fab reviews.

Most writers are readers. What books are on your “to-read” list?
For spiritual nourishment, I turn to A Course In Miracles or to the series of non-fiction books written by Carlos Castaneda. For physical nourishment, I re-read Chris Crowley’s Younger Next Year. For a quick girly book escape, I read A Duke of Her Own by Eloisa James. These books always satisfy me and all are sure things.

Where can readers find out more about you and your book? (add in blog/website/social media links)
Go to http://www.powertostop.com and on Amazon

Question for fun sake – a fun fact about you

Most people don’t know that I aspire to hold the Guinness record for the world’s largest collection of heart objects. I probably have over 2,000 hearts, but I’ve been too lazy to get them organized and counted. I would love to display them in a heart museum and open a sacred healing faerie garden for sick and sad children. Maybe someday you’ll come and visit me and the faeries who live in my garden.

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Authors & Writers Weekly Round Up – About Writing & Book Covers

Authors & Writers Weekly Round Up

Here are some tools and resources I found on the internet —websites, articles, blogs, newsletter, videos. I would like to share these with you to help support, connect, and guide you in your writing life.

Independent Author Network tweeted by @dagonsblood and @Rtbenswoodward

Marcie Brock – 8 Mistakes to Avoid when Designing your book Cover

Best Ever You Show with Linda Ellish -author of The Dash

Here Women Talk – Great place with articles and blog posts all about subjects important to women

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Authors: Be Consistent with your Online Marketing

Authors: I know online marketing can seem daunting at times. Take it one step at a time. Create a plan for yourself that works for you. And within those marketing tools, such as your website, blog and newsletter/ezine, make a rule of consistency.
In this short video, I give you a brief description of what I’m talking about when talking about consistency.

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Author Interview with Christine Rice – author of Freelance Writing Guide


I have the pleasure and honor of getting to know authors, writers and poets. I get to share a bit about these lovely people I meet with you, my blog readers.

Interview with Author Christine Rice – author of Freelance Writing Guide

1) Please share a bit of your background (where you were born, where you were raised, sibling information, what your career was before you became a writer, where you live now, etc)
I was born and raised in various states and towns in New England. My parents divorced when I was six years old. I have two younger half-brothers. I now live in the city of Worcester, Massachusetts with my husband and our cat. I worked in retail, fashion, banking, and finance before becoming a writer.

2) When did you begin your writing journey?
I wrote poetry and journal entries throughout childhood and adolescence. But getting my own computer in 2005 is when I consider my writing journey began. In 2006, I began writing poetry again (it had been numerous years since I dabbled in it). I also wrote essays about the craft of writing and what writing meant to me. I published my first book in 2007, Poetry for the Heart, which included all the poems I wrote in 2006 and 2007. I then published Essays for the Soul in 2008, which is a compilation of essays I wrote from 2006-2008 (the second edition, published in 2012, includes essays up through 2009). In 2009, I published My Not-So-Ordinary Life, which is an autobiography about my childhood, adolescence, and adult years – up to age 28. I became a freelance writer and editor in 2011. In August 2012, I published Freelance Writing Guide, which is a reference book for freelance writers.

3) What is the best writing advice you have ever received?
When I first started my freelance writing career, I was spending more time editing articles than I was writing them, because I wanted them to come out perfectly. Someone told me not to be obsessed with editing, that I should only spend half an hour editing each article, and should spend more time writing new articles. The advice really put things in perspective for me. I realized that, just like no person is perfect, writing can’t be perfect. So I gave myself some slack and was more productive from that point forward.

4) What is your advice to beginning writers?
Read all that you can about writing and write a lot. To be a good writer you need to learn how to write well, and then practice what you have learned. You also need to learn how to be creative and only the act of writing can bring that to the surface. You must edit too, and that also takes practice.

5) Please share about your latest book, The Freelance Writing Guide.
My latest book is Freelance Writing Guide: What to Expect in Your First Year as a Freelance Writer. It is a book meant to educate writers on what freelance writers do and what the career is like. The purpose is to take away the fear of the unknown that writers have before they begin a new career. It talks about all the different writing tasks a freelance writer does in the first year of their career, and gives additional information about business finances, home office supplies, the lifestyle of a freelance writer, and a little about my background and experiences as a writer. It is available at Amazon, Lulu, and Smashwords.

6) How did you decide to publish this book? Why?
I was inspired to write it when I had been a full-time freelance writer for nine months, because I had gained a lot of knowledge and experience during that time. Also, I had lots of questions and a bit of trepidation about becoming a freelance writer before I started, so I knew a book about it would ease some people’s minds and answer their questions. Basically, I wanted to educate writers about freelance writing and share my experiences.

7) Most writers are readers. What books do you have on your nightstand or on your “must read” list?
I’m about to start reading Anywhere but Here by Sherri Fulmer Moorer. Then I’ll be reading Blood Faerie by India Drummond, ’59 and Valiant by Anthony Sunderland, The Smolder by Kathryn Judson, Lipsi’s Daughter by Patty Apolsolides, The Sound and the Echoes by Dew Pellucid, and others. They are all books I’ve agreed to read and review, and they look really good.

8) What are your writing plans for the rest of the year into 2013?
At the end of 2012, I will be publishing Chronicles of a Troubled Girl, which is a compilation of all of my personal journal entries from age 9 until age 30, and Articles for the Mind, which is a compilation of all the articles I published as a freelance writer in 2011. In mid 2013, I plan to publish Freedom from Fat, which will be a compilation of online journal entries and blog posts about my weight loss journey from 2010-2013. I would also like to put out a third edition of my poetry book to include poems I wrote during my teen years, likely in 2013.

9) Where can others find out more you and your book?My blog is called, Christine Rice, Author: All About Writing and Books.
On Amazon:

10)Question for fun sake—what was your favorite cartoon or kid’s show when you were little and why?
Scooby Doo, because as a child I was inquisitive and liked figuring things out. I liked how the characters solved mysteries, which made the show a bit of a challenge when watching. I also liked reading mysteries, like the Nancy Drew series. I read many of those books.

Thanks Christine!

Author Bio:

Christine Rice is a professional writer, an editor, and an author. She has been publishing her writing since 2007. She is the author of four books – Poetry for the Heart, Essays for the Soul, My Not-So-Ordinary Life, and Freelance Writing Guide – and is planning on publishing two more books by the end of 2012. She has been a freelance writer and an editor since 2011. She enjoys writing, reading, computers, the Internet, family, exercising, animals, shopping, and dining out. She resides in Worcester, MA USA with her husband and cat.

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Book Marketing Tip: Knowing the Goal of your Book

You have a message you want to share with others. You have knowledge on a subject you want to give to others. You decide to write a book on the subject containing your message and knowledge. Before you write the book, ask yourself, what goal do I want to accomplish with the book? By securing the answer to the question, you can formulate a more effective campaign for your book.

As an author, you will need to start finding and researching places on the internet and locally to showcase your book. Knowing the goal for your book will allow you to use your research time wisely.

For instance, the goal of you book can be that your book is used as a complimentary tool for your speaking career. You will be able to have a table set up in the back room at your speaking engagements. The attendees have the opportunity to purchase your book at the table. Another option, you can give the book as a gift to each attendee as part of the admission to your speech.

Taking the time to know the goal of your book will allow you to create a marketing plan where you streamline your effort, money and time.

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What is the future of blogging for authors?

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Do you have to deal with blogger drama?

I recently signed up for a few author blogs, Claire Reads being one of them.

Her latest blog post, titled, The future of book blogging raised a question about blogging and it made me want to offer some support to her and other blogging authors.

Claire begins the post by sharing she is a newbie blogger and then goes on to ask if there is a basic protocol for blogging. She coins the phrase…blogger drama.

She states,”In the 4 months I have been blogging, while I have made plenty of friends, I have also seen plenty of drama. It’s seems that if you make one wrong move, someone will pick up on it and you will be “shunned” by that blogger and all their blogger friends.”

This startles me because I didn’t know this existed, although I guess I should not be surprised that someone could “shun” you and it has somewhat of a domino effect outward to their blogger friends. If you write an opinion piece, you may find there will be those whom don’t agree with you and they may become vocal about it.

However, I like (and agree) with one of the people whom commented on the post,when they shared, “Be yourself and have fun”.

Yes, blogging is about being yourself and having fun. It is a reflection of you…so if you feel you want to place something online (realizing it will be out there for the world to see and able to be found forever), then you can do it.

Another good piece of advice I saw from another comment was, “…it you made a mistake, admit it and learn from it.” I like that as well, because we are all human and at times, we do make mistakes. Most people will give you another chance if you admit a mistake. And if a few people don’t wish to forgive you, then allow it to just be and move on.

Claire goes on to ask for help in the world of blogging and here are a few tips I would like to share—

1) Blogging is about sharing your knowledge, thoughts, ideas with others. Putting yourself and what you know, your experiences, your ups and downs, with others to help them while allowing yourself to grow.

2) Blogging is about community and building relationships with others. People thrive on getting information. When they find someone who they can know, like and trust with valuable, honest information, they will come back over and over again. Bring value and truth when you blog.

3) Blogging is a reflection of you and as long as you are coming from your true self and your authentic self, write on, or shall I say, blog on! Noone else can be you, so you don’t have to be someone else. If you can stand in your truth and power when you write a blog post, then put it out there. You have to be okay with what you put out there.

4) Blogging isn’t about having to please everyone. The infamous saying comes to mind, “if you try to please everyone, you’ll end up pleasing noone”. Not everyone is probably going to agree with you and you have to be okay with that. Remember that you don’t agree with everyone either. But don’t let it stop you from being who you are and certainly don’t let it stop you from blogging if this is something you enjoy.

I hope this helps Claire and other newbie bloggers out there.

Happy Writing (and Blogging)!

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Poem of the Week – Moments

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Dictating this moment
Can’t be done
As it has been set
through the universe
birthed out of your thoughts
emerged by your intentions
from the yesterdays

But now
in this moment
you are incarnating
a new moment
Of the tomorrows

You hold the power
Build and create moments
Filling life
With love
Compassion
Trust
Beauty
and Inspiration

For if you give it
You will receive it
Don’t fret
Over the noise
That surrounds you
But embrace the
light that is waiting
To become a part of you
~Teresa Morrow

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Inspiration Nation with Jean Adrienne, author of Power Tools

Author Jean Adrienne, author of Power Tools is guest on Inspiration Nation, part of Book Talk on Creating Calm Network

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If you are reader of different and various types of books, you will enjoy tomorrow’s Book Talk, part of Creating Calm Network.

Ann White – a confessed book jones follows up on her discussion of Stephanie Bond’s Body Mover series and reviews Tom Schreck’s Duffy Dombroski series.

The Legendary Ginger Dawn Harman, our West Virginia Housewife and Book Blogger Supreme tackles the moving story in The Immortal Life of Henrietta Lacks by Rebecca Skloot. Henrietta was a poor tobacco worker who’s cells were taken from her without her knowledge and today are the cause of great scientific and medical discoveries while she lies forgotten in her grave.

And on Inspiration Nation, Teresa Morrow interviews Jean Adrienne, author of Power Tools – an owner’s manual for personnal improvement. When we settle for less than what we truly desire, we are compromising and that sets up wounds for us to clear. Learn more about healing and uplifting your life during this interview.

Musical interludes by Jeff Gold.

Listen to it now in case you missed it or even if you wish to listen to it again –Book Talk, Creating Calm Network

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Inspiration Nation with Denise Cunningham – Author of Whispers of Hope

Inspiration Nation show, part of Book Talk program on Creating Calm Network interviews Denise Cunningham, author of Whispers of Hope

This week on Inspiration Nation, part of Book Talk program on the Creating Calm Network, we have another great lineup.

First, Ann White will share with listeners about While We Were Watching Downton Abbey by Wendy Wax, hints at her love of writings by J.D. Rhoades, and discovers and loves Stephanie Bond and The Body Movers experience.

Then Ginger Dawn offers her insights and reviews the book Family Constellations by Joy Manne – a psychological book of how families work.

Next, I will bring you a interview with author Denise Cunningham, author of Whispers of Hope.

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Enjoy and please feel free to leave comments or questions on the show.

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